About this episode
Liz & Becca take a deep dive into respiratory health, revealing why your lungs are the ultimate frontline of your immune system. They explore the hidden culprits behind chronic sinusitis, allergies, and persistent coughs—including mold, mycotoxins, and indoor air quality. Learn practical strategies like air purifiers, supplements, and detox baths to protect your respiratory barrier and boost immunity. Whether you’re battling seasonal bugs or looking to optimize your lung health, this episode has actionable tips to help you breathe easier. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge (50%off) *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard