#819: The Shocking Truth About Plastics, Estrogen & Vascular Health

Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means , why it’s critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA exposure to heavy metals can weaken your blood vessels and wreck your health. You’ll learn how estrogen plays a protective role in maintaining blood vessel strength, circulation, and brain health , why so many women in midlife experience worsening symptoms, and how toxins, plastics, nutrient depletion, and under-eating all make it worse. Plus, you’ll get real-world strategies to protect and rebuild your vascular health—starting today. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard