#794: Gut Pain, Bloating, and Flare-Ups - The Truth About Diverticulitis

Liz & Becca take a deep dive into diverticulitis , a painful gut condition that affects millions but is often misunderstood. They debunk the biggest myths —like whether nuts and seeds actually trigger flares—and reveal the real root causes , from low fiber intake to chronic inflammation. Learn how to prevent painful flare-ups , improve digestion, and take control of your gut health naturally. If you struggle with bloating, constipation, or unexplained gut pain, this episode is a must-listen. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard