About this episode
Today we ask a tough question and ask you to evaluate a few areas - are you doing enough?Caveat: NOT ALL SEASONS ARE PUSH SEASONS, there are seasons that we need to lean on healthy habits and do our best to maintain health, strength, habits, etc. However, if this is a season you're pushing and working for results, then we need to evaluate where we can do better. Are you doing more than just going through the motions? Can you truly answer that you’ve given everything. Every variable you’ve worked to control? Every workout you’ve tried your best - and pushed to get stronger? Each choice you’ve been faced with, you’ve made the choice that was right for your goals? Or learned from ones you didn’t? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard