About this episode
Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you identify current patterns and roadblocks. This is part 1 of a 3 part series talking about how to level up and get ready for 2022. Today we reflect, without judgement or passing shame on ourselves, Friday we let go of the things that don't serve us and Monday we start creating our yearly and quarterly goals. Here are a few of the questions we pose inside the episode: How did you change the most this past year? What was the most challenging for you? What did you learn? Are you on a path that you feel is truly aligned for you? What are some of the macro/micro goals you can celebrate this? If you have consistently fallen off? Why? Lack of support? self sabotaging? Are you feeling stuck / unmotivated / complacent? THEN - Imagine the best version of yourself - how do you speak to yourself? How do you speak to others? Who do you surround yourself with? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own. It’s hard to find high quality meat these days. It’s also hard to fin *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard