About this episode
No one can desire your goals more than you. Do you know WHY your goals matter? Have you emotionally connected to your goals? Or are you just saying you want XYZ? See we can give you all the tools, share all the knowledge and education around WHY you should do something, but we can’t convince you to want change. You have to want it for yourself. You have to connect to your WHY and let that be your driving force behind your actions. Without it, it is a struggle to stay the course. Without really digging deep into your desire to change, weeks/months/years will pass by with no change. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us click HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek media Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping. Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own. It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard