About this episode
You deserve to have food freedom. You deserve to enjoy the foods you love in moderation without guilt. You deserve to have a good relationship with food. We know that the diet culture has led many people astray and makes people feel the need to restrict to achieve weight loss - but we believe there is a better way. In this episode we talk about the signs of a poor relationship with food and how you can work to get to a better place. Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! Products: FitCookery cookbook HERE Win The Day Planner HERE! Connect with us: Website: fitmomlife.com Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition Email: info@fitmomlife.com Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard