About this episode
Do you ever feel like you can't catch a break from stress? Constantly feel bogged down with the 'to do' list and feel like you can't catch up? Can you tell the difference of good stress and bad stress? Today we cover the impacts of stress on the body, the types of stress - non-adaptive (bad) versus adaptive (good) stress - as well as several things you can implement immediately to manage stress. If we can't remove the stressors, then we MUST work to manage it :) Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! Products: FitCookery cookbook HERE Win The Day Planner HERE! Connect with us: Website: fitmomlife.com Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition Email: info@fitmomlife.com Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard