About this episode
In this episode we talk about the internal dialogue and it can limit your success more than your action. We can't control the automatic negative thoughts [ANTs], but we can work to reframe them and shift our thoughts in to a more productive, and positive, space so you can break through the barriers that you may have created. Schedule a call with us to discuss your personal situation HERE Join our FitMoms Facebook community HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! Products: FitCookery cookbook HERE Win The Day Planner HERE! Connect with us: Website: fitmomlife.com Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition Email: info@fitmomlife.com Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard