About this episode
Join our Sleigh the Holiday Accountability Challenge HERE Kitchen Air fryer Frother Glass dishes/tupperware Instant pot Brita water bottle Non neflon bakeware (ceramic) Food scale Ember mug Cast iron skillet Pizza stone Non Toixic Skincare FRE Skincare - Favorite products 123Fre, Argan Oil Face wipes Haircare AG Alba botanica Make up - Bare Minerals, IT Mascara and Bye Bye Foundation Fitness CRZyoga/Lululemon Align pants Nikes Free or Metcons for lifting Reebok nano Dumbbells Resistance bands Membership to online programming Lifestyle Diffuser with essential oils - sleep Daysy thermometer Oura Ring Fitbit / Garmin Airpods for walking WIN THE DAY planner (coming Dec 2!) Books Atomic habits, Hungry for happiness, You’re A Badass, Diet recovery 2, Life changing magic of not giving f*ck, Everything is Figureoutable, Period Repair Manual, Beyond the Pill Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: info@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard