About this episode
In this episode we talk about the importance of magnesium as it is the most abundant mineral in the body and it is a coenzyme for over 600 functions in the body. Research referenced: https://avivaromm.com/magnesium-for-relaxation/ https://drcarolyndean.com/about/ Magnesium glycinate: https://amzn.to/3oXVbYG CALM: https://amzn.to/3lbYKZe Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: info@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard