About this episode
Disclaimer - This is NOT going to people who are going through grief/crisis/have mental health issues that make you feel like you’re stuck. In this episode we talk about getting UNSTUCK - THERE IS INCREDIBLE POWER IN CHALLENGING YOURSELF VS. REACTING TO THE CHALLENGE THE WORLD DIRECTS. Change Up Your Routine/Create A New Routine - this doesn’t have to be a big overhaul of everything you’re doing on a day to day basis. This can simply be start drinking more water, start going on more walks, etc. Something to ‘kick the dust off’ to help kick-start some change and let it be a trickle effect. Your Circle Supports Your Comfort Zone - If you’re surrounded by people who want to cling to what they know, who aren’t evolving, who aren’t challenging themselves - why would you be any different? A lot of times the people around us are keeping us stuck, or encouraging us staying stuck. We may feel stuck because everyone around us is stuck too! Find inspiration - and that doesn't mean find an entirely new group of friends, but look for social media! Facebook groups, books, podcasts, youtube videos, etc. You Have Allowed A Setback to Become A Stopping Point - we focus so much on external things versus taking control and pivoting (covid, injury, going out to eat when it wasn’t the original plan, moving, traveling) Really we have two options here: self sabotage all progress and backslide or put your head down and keep being consistent... You Are Leading With Fear Instead Of Creativity - You are staying focused on the negative vs. searching and CREATING the positive. Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard