Emily Frisella on Living A Healthy Lifestyle, Hard Work and Win > Woo Woo

In this episode we interview one of our most admired entrepreneurs - Emily Frisella! We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day! In the end she shares her top 3 habits to living a healthy lifestyle and we couldn't agree more! 1) Establishing and sticking to a routine 2) Supplementing your diet appropriately 3) Prioritizing your needs and the importance of sleep! Take a moment and connect and follow Emily on Instagram Facebook Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :) You can also listen to her podcast, Food In Session Protein mentioned - 1stPhorm Totally agree with Emily on Fruit D Loop being one of our favorites! Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard