About this episode
In this episode we talk about how periods and the hormonal fluctuations of our menstrual cycle impact our training, strength, energy and fatigue. Tip or Trick: Life App to track cycles and symptoms If you’re regularly training, you may even notice your energy, strength and/or endurance levels yo-yoing again and again. Well, you’re not alone – it’s normal and it’s all related to our menstrual cycles (I’m speaking specifically to pre-menopausal women). On the upside, you have days where you just CRUSH IT – you feel like superwoman – ready to take on the world or lift a car… SO here’s a bit of science about why, and tips for you to improve your training through your cycle . A HIGH LEVEL OVERVIEW OF WHAT YOU NEED TO KNOW ABOUT YOUR CYCLE AND EXERCISE… The menstrual cycle has a large influence on a female’s metabolic state and training. The follicular (Day 1-14) phase is when women should focus on progress. It’s characterized by a higher tolerance for pain and increasing levels of endurance. Insulin sensitivity is higher during the follicular phase. Your body will be more prone to using carbs to fuel muscle gains. During ovulation, high estrogen levels can make women more prone to injury. During the luteal phase (Day 15-28), the female body will rely more on fat as a fuel source. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard