About this episode
In this episode we chat with one of Liz's/ Strength Republic clients, Mandy Cowen. Mandy is a married mom of 3 and has an amazing transformation story. This story is relatable to so many as she shares the struggles of yo-yo dieting, binge eating in times of depression, emotional eating and pregnancy weight gain. Then she shares how she identifies as a food addict and has had to work hard to transform her relationship with food and overcome binge eating. She wants everyone to know that making a lifestyle is possible and hopes her story inspires someone <3 Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard