About this episode
In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods. Products we talk about in the episode Digestive Enzymes Frother for making protein coffee Blog about unhealthy salads can be. Coffee/Starbucks Drinks - Juices/Smoothies/Soda/Lemonades Oils at restaurants (go with salads, or ask for light oil) Salads - loaded with cheese, nuts, dried fruit, avocado, dressing - you can rack up 1,000+ cals easily. Read more in our blog about unhealthy salads can be. Cheese Condiments/Dips Chips/Crackers Alcohol Bananas and Dried Fruits Syrup/Honey/Agave Nuts/Trail Mix/Nut Butters Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard