Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies

In this episode we talk about 2 case studies and how the chase for QUICK results and fast weight loss usually doesn't end well. Tip or Trick: Liz talks about her new favorite clothing line that resembles Lululemon, but at a much more affordable price! Check them out here: https://crzyoga.com/ Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard