About this episode
In this episode we talk about Non-Exercise Activity Thermogenesis (NEAT) and how important it is to your overall health, how it can help you lose weight, and even increase productivity! NEAT is often overlooked in the weight loss community. Basically NEAT means ALL the activity you do outside the exercise. Too often we think that if we workout daily that’s enough to lose weight and many underestimate the value of NEAT and how impactful it is to our overall calorie burn. Tip or Trick: plan out your day and complete your MUST DOs FIRST! Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard