About this episode
In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic skincare line and she graciously has a giveaway for our audience! Shanna has graciously allowed us to share her meditations. Here are two “peaceful” meditations she recorded. https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=sharing And here is the link to her whole library of guided meditations. There are about 34 all with a different focus, but all should calm body and mind. https://soundcloud.com/user-376392126/sets/exhale/s-QJwbJ Spell Botanicals is giving away The Face Cleansing Kit which includes Balance Face Cleansing Oil + Micro Exfoliating Rice Powder PLUS Travel size of Glow - light weight antioxidant face oil + Organic Muslin Cloth You can read about the line here: https://spellbotanicals.com/ If you would like to order, use coupon 'FOODCODE' for 15% off your order! Here is how to enter: 1) Share this podcast online and tag us! 2) Follow @lsn.coach and @spellbotanicals 3) Comment on our giveaway post and tag a friend! Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard