About this episode
In this episode we talk with Rick Alexander, an author, speaker and educator who specializes in helping individuals and organizations understand themselves better so that they can increase performance, find meaning in their work and build a life that is in alignment with their ultimate goals. Connect with Rick online at https://rickalexander.com/ Instagram: https://www.instagram.com/rickalexander_/ Listen to his podcast Morning Coffee with Rick Alexander Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard