About this episode
In this episode we talk about 5 reasons templates suck and how we believe there is a better way to diet and reach your goals for long term success. Short term mindset vs long term sustainability/freedom No education - how should you set intake levels? what to do when it is over? what to do when biofeedback suffers? Doesn’t consider your individual needs - do you have autoimmune? high cholesterol? food intolerances? Not lifestyle applicable - doesn't teach you how to utilize cycling/periodization for vacations, different seasons of life or when goals change Doesn’t teach REAL behavior change or address underlying issues such as emotional/binge eating/stress eating Ready to break free from this cycle, feel good physically and have confidence? Learn more about our Metabolic Prehab program here! Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard