About this episode
In this episode we talk about focusing on ONE habit at a time and building momentum through consistency not perfection. If you don't workout right now, start walking. If you don't eat healthy right now, start drinking enough water. So often people feel they need to do a 360 to be successful, then get overwhelmed and do nothing. We want you to know it's okay to start small, to fail and to get back up and keep going! Join our newsletter here: https://lsn.mykajabi.com/newsletter Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: info@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard