About this episode
In this episode we begin talking about reverse dieting for those of you who have been chronically dieting and are struggling to lose weight or see results. You keep cutting intake or trying to do more movement/workout more and it only gets worse as you may feel tired, constipated, unable to think and hungry a lot or not hungry at all. We talk about about a concept called metabolic adaptation and how the body adapts internally when dieting. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard