About this episode
In this episode we talk about common reasons the scale will fluctuate without you gaining fat! Tip or Trick - Opti-Greens 50 for digestion and regularity. 10 Reasons The Scale Fluctuates Sodium / Water Retention Travel Bowel Movements and Fiber ( CALM , AloeLax ) Workout Intensity and Soreness Time Since Last Meal Sleep/Lack of Sleep Time of the Month Alcohol Calorie Intake/Carb Intake ( Episode 11: Periodization for Fat Loss ) Volume of Food Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard