About this episode
In this episode we talk about late night eating and tips to prevent overindulging at night time. Tip or Trick - new chicken bites from Costco for a quick and easy snack instead of a shake or bar. Don't have a Costco membership? Just dice up some grilled chicken, or shred it and keep on hand! Liz's favorite protein muffin After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Potential Causes You're note eating enough early in the day Stress Abnormal eating patterns/Lack of routine Boredom Tips to overcome late night eating Evaluate what you eat in a day! Are you eating breakfast? Are you eating enough nourishing calories? Are you eating adequate protein? Develop a Routine/Plan De-Stress * Anxiety and stress are two of the most common reasons why people eat when they aren't hungry. Distract yourself Don’t keep junk food/temptations in the house Eat dinner later and/or schedule in a late-afternoon snack or after-dinner snack! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard