About this episode
In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation. Top 3 for Health/Lifestyle 1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds! 2) Microfactor - complete daily micronutrient packets 3) EFAs - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation. Level 1 Protein A complete protein that mimics whole food, great for a snack or meal replacement! Liz's Favorites - German Chocolate Cake, Ice Cream Sandwich Workout Supplementation for Optimal Recovery Post Workout Stack Phormula 1 - Liz's Favorite Fruit D Loop mixed with Opti Greens 50! Mark's Favorite is Root Beer Float. Other delicious flavors Chocolate Mint Cookie (think Girl Scout Thin Mint Cookie) and Key Lime Pie Ignition - Connect with Mark @ markanthonyjoe Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard