About this episode
In this episode we talk about a few things that really grind our gears. This episode was requested by one of our clients :) Tip or trick - #3by3 challenge for drinking 3L of water by 3pm! A few recommendations we reference: HYDRATE by Top Notch Nutrition Opti-50 Greens Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard