About this episode
In this episode we share our pregnancy journeys and tips. First we talk about the Super Bowl half time show and how J Lo and Shakira rocked their mom bods... we agree a bit crotch-y, but still a great performance. Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy nutrition with the Lifestyle Nutrition Coaching team. We first talk about our personal pregnancies, struggles, and how we trained throughout our pregnancies. We share important nutrients to pay attention to and include into your diet. We discuss foods to include in your diet throughout pregnancy for key nutrients, and how they impact fetal growth and development. We share our recommendations for supplements/prenatals: Nordic Naturals Nested Choline Supplement Garden of Life Organic Prenatal w/ Folate Designs for Health Prenatal Davinci Labs Ultimate Prenatal Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard