About this episode
In this episode we talk about self sabotage, why we do it, and tips on how to stop self sabotaging your success. First we talk about what we order at Starbucks and our favorite IG account to follow for healthier alternative to specialty coffee orders @themacrobarista Then we dive into the lessons around self sabotage and ways you can start to break free from sabotaging your success. 3 Tips 1) Write down 5 ways your life will be worse if you achieve your goals. 2) Challenge those fears - poke holes in the reasons you think your life will be worse if you make the changes you need. What are you really afraid of? 3) Write down 5 ways your life will be better when you accomplish your goals. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard