About this episode
In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE. First, we recap and share our Christmas 🎄 Tip or Trick: Becca shares her new found love for the Peloton app and her run outside. Then we dive in to 5 foundations to living a healthy lifestyle: 1) Water Intake - Importance of water intake and tips to get your water intake in daily. 1/2 of your body weight in ounces per day minimum, 2/3 of your body weight in ounces if you exercise. There are several apps that can help with tracking water intake and remind you to drink water. 2) Sleep - Read our blog on sleep here See our live video inside the LSN Facebook Community covering best sleep hygiene habits, nighttime routine and setting up your sleep environment. 3) Movement - Exercise and Non Exercise movement is imperative! Find something you enjoy, start small and build up! 4) Quality of Food - whole, unprocessed food for 80% of your intake. 5) Food Balance - brief overview of Macros (protein, carbs and fats) and how to build a meal. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN' *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard