About this episode
It's Becca's b-day and today she's going to let you in the secrets of balancing your hormones naturally, discussing the impact of diet, lifestyle, and stress management on your well-being. Learn from experts about the latest in hormone therapy, peptide use, and how to navigate perimenopause with ease. Whether you're dealing with estrogen dominance, insulin resistance, or cortisol imbalances, we've got you covered. Tune in for actionable tips, personal stories, and expert advice to help you reclaim your energy and vitality. Perfect for women aged 35-55 looking to transform their health and live their best life! *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard