#714: Dr. Roshini Raj - Transform Your Gut Health: Pooping, Anxiety, and More

Join us for an enlightening episode with Dr. Roshini Raj, a renowned gastroenterologist and founder of Yay Day. We dive deep into the gut-brain connection, exploring how a healthy gut can enhance your mood, sleep, and overall well-being. Discover Dr. Raj's insights on the importance of regular bowel movements, the benefits of fiber, and the groundbreaking Yay Day formula designed to help you poop better and feel fantastic. Whether you're dealing with constipation, diarrhea, or just want to optimize your gut health, this episode is packed with practical tips and expert advice. Don't miss out on transforming your health from the inside out! Connect with Dr. Raj Instagram | Facebook | Web Products mentioned: YayDay *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard