About this episode
Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life. *** Tune in to learn: [00:01:00] - Discussing Diet Culture [00:02:50] - Emily’s Childhood and Background [00:04:30] - Post-College Weight Gain and Realization [00:05:50] - Writing the Cookbook and Career Transition [00:08:00] - The Misery of Restrictive Diets [00:10:30] - Discovering Macro-Based Eating [00:14:00] - Overcoming Social Pressures and Setting Boundaries [00:16:20] - Routine and Supplementation [00:22:10] - Building Confidence Through Consistency *** Follow Emily on: Instagram | Facebook Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :) You can also listen to her podcast, Food In Session (This episode is a re-run. Original airdate was on September 14, 2020) *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard