#707: Sizzling Libido - Why Stress Is Killing Your Sex Drive and How to Fix It

Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are impacting your desire and what you can do to ignite that spark again. We'll cover the science behind libido, the importance of managing stress, and practical tips to improve your sexual health and relationship. Tune in to learn how to cultivate a sizzling libido and enjoy a more vibrant, passionate life! *** Tune in to learn: [00:00:38] - Understanding Libido Fluctuations [00:01:52] - The Impact of Stress on Libido [00:03:27] - Importance of Date Nights [00:06:27] - Hormonal Influence on Libido [00:11:27] - The Role of Testosterone [00:17:00] - Cell Danger Response Explained [00:23:00] - Environmental and Lifestyle Factors [00:29:00] - Practical Tips to Improve Libido [00:34:45] - Cultivating a Healthy Relationship *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok ♣️ Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard