About this episode
Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt! *** Tune in to learn: [00:00:39] Tips for Staying on Track During Holidays [00:01:18] Personal Experiences with Holiday Overindulgence [00:02:20] Alcohol Sensitivity and Social Situations [00:03:00] Food Choices and Inflammatory Foods [00:03:28] Managing Multiple Day Events and Travel [00:06:43] Mindful Eating and Grazing [00:09:31] Portion Control and Evaluating Food Choices [00:10:46] Planning and Preparation for Holiday Meals [00:15:55] Conclusion and Encouragement for the Holiday Weekend *** ✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard