About this episode
In this episode of The Food Code , we're diving deep into the incredible benefits of krill oil. Discover how this powerhouse supplement can tackle everything from skin issues like acne to mental health challenges such as anxiety. We'll break down the science behind krill oil's anti-inflammatory properties, its role in boosting brain health, and why it might be superior to fish oil. Tune in to find out how krill oil can be a game-changer for your overall well-being! *** Tune in to learn: [00:00:54] - Differences Between Krill Oil and Fish Oil: Purity, mercury levels, and antioxidant content. [00:01:51] - Antioxidant Power: The benefits of astaxanthin in krill oil. [00:02:31] - Omega-3 Ratios: Importance of balancing Omega-3 and Omega-6 fatty acids. [00:03:56] - Anti-Inflammatory Benefits: How krill oil fights inflammation and its impact on chronic diseases. [00:05:13] - Heart Health: Krill oil's benefits for cardiovascular health and diabetes. [00:06:30] - Skin Benefits: Krill oil's effects on skin health, including acne and eczema. [00:08:03] - Mental Health: The potential of krill oil in treating depression, anxiety, and cognitive function. [00:10:00] - Bone and Joint Health: Krill oil's role in reducing joint pain and preserving bone density. [00:13:00] - Weight Loss and Metabolism: How krill oil can help with appetite control and fat burning. [00:14:37] - Precautions and Side Effects: Common side effects and who should avoid krill oil. [00:16:21] - Dosage Recommendations: How much krill oil to take for optimal health benefits. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard