Rewire Your Brain: Dr. Romie's Secret to Beating Stress and Anxiety

Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being. Take the Busy Brain quiz Connect with Dr. Romie: 🌐 Web: drromie.com 📸 Insta: https://www.instagram.com/drromie 🐦 Twitter: https://twitter.com/DrRomie 📘 Facebook: https://www.facebook.com/DrRomie 📺 Youtube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w 🖇️ Linkedin: https://www.linkedin.com/in/drromie/ *** Tune in to learn: [03:05] - The Dangers of Chronic Stress [06:58] - The Impact of Busyness on Mental and Physical Health [09:15] - Setting Boundaries for Well-being [14:57] - The Overuse of ADHD Medication [23:42] - The Role of Nutrition and Lab Work [25:09] - Comprehensive Lab Tests for Hormonal Health [28:53] - The Importance of Advocating for Yourself [29:15] - Comfort Food and Healthy Fats in the Brain Shift Protocol [35:01] - The Role of Self-Compassion and Boundaries in Stress Reduction *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - gre *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard