Acid Reflux Lies: Discover the Real Cause of Your Heartburn and How to Fix It!

Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the real cause of your heartburn. Learn why low stomach acid, not high, is the culprit behind your discomfort. Discover practical tips to heal your gut and improve your overall health. *** Tune in to learn: [00:00:46] Symptoms of Low Stomach Acid [00:02:18] The Impact of Stress and Lifestyle [00:03:32] The Role of Distraction [00:05:00] Importance of Proper Digestion [00:06:00] Downstream Effects of Low Stomach Acid [00:10:12] Conventional Approaches vs. Reality [00:12:00] Nutrient Deficiencies [00:16:09] Improving Stomach Acid Levels [00:20:12] Resources and Recommendations *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard