About this episode
Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and over-exercising can wreak havoc on your hormonal balance, leading to early menopause, brain fog, osteoporosis, and more. Learn why it’s crucial to maintain healthy hormone levels, the role of HRT, and actionable steps you can take to protect your health. *** Tune in to learn: [00:02:00] Living Longer: The impact of living beyond age 50 on hormone levels [00:02:34] Health Risks: Increased risks of dementia, osteoporosis, and cardiovascular disease. [00:03:43] Early Menopause: Causes and consequences of early menopause. [00:04:47] Hormone Detoxification: Issues with detoxifying estrogen and low progesterone. [00:05:42] Diet and Hormones: The impact of low-fat diets and chronic stress on hormone levels. [00:09:00] Dementia Connection: The link between low estrogen and brain health. [00:10:39] HRT Benefits: Importance of starting hormone replacement therapy at the onset of menopause. [00:13:27] Osteoporosis and Cancer: The crucial role of estrogen in bone health and cancer prevention. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard