Why Cutting Calories and Exercising More Isn't Working: The Real Reason Behind Weight Gain!

Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure. Learn about the surprising connections between your body's systems and how they affect your metabolism. Discover actionable steps to address these issues and start your journey toward sustainable weight loss and better overall health. If you've been dieting and exercising without success, this episode is a must-listen! Tune in to learn: [00:01:53] What metabolic resistance is and why it's not just about calories in vs. calories out. [00:05:43] The role of stress, thyroid function, and liver health in your metabolism [00:08:00] How to break free from the cycle of deprivation dieting and over-exercising [00:14:08] Practical tips to nourish your body, balance your hormones, and rev up your metabolism. Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard