About this episode
Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everything from liver health to brain function and hormone balance. Ideal for anyone interested in pregnancy health, menopause management, and overall well-being. Don’t miss out on learning how to naturally enhance your energy, cognitive abilities, and more. Tune in now and unlock the secrets to a healthier, more vibrant life with choline! *** Timestamps: [00:03:58] - Importance of choline for men and women, especially during hormonal changes and menopause. [00:06:35] - Deep dive into the cellular functions of choline and how it supports overall cell health. [00:10:28] - Choline's impact on liver health and fat metabolism, including its role in preventing fatty liver disease. [00:14:05] - How the Recommended Daily Allowance (RDA) of choline may be underestimated and actual needs discussed. [00:17:11] - The vital connection between choline, betaine, and gut health. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard