From Creatine to Endometriosis: Your Burning Gut Questions Answered!

In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and optimize your gut health. Tune in for practical tips, real-life stories, and actionable advice to support your journey towards better health and wellness." *** Timestamps: [00:01:59] - Pre-Workout Nutrition: Liz and Becca share their strategies for fueling their bodies before strength training sessions, including timing and specific foods. [00:06:56] - Managing Gastroparesis: Learn about the symptoms, causes, and natural treatments for gastroparesis, a condition where the stomach takes too long to empty its contents. [00:12:47] - SIBO and Endometriosis Connection: Explore the relationship between small intestinal bacterial overgrowth (SIBO) and endometriosis, and how inflammation plays a role in both conditions. [00:15:00] - Understanding Bloating: Liz and Becca differentiate between normal bloating and severe bloating, discussing potential causes and solutions. [00:20:00] - Lifestyle Factors: Discover the importance of anti-inflammatory diets, rest, hydration, and stress management in managing gut health issues like SIBO and endometriosis. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard