About this episode
Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don't miss out on powerful insights that could redefine your path to wellness. Tune in now to get the support and understanding you need on your healing journey! *** Timestamps: [00:01:45] - The Backward Signs of Healing [00:04:00] - Values and Relationships [00:10:34] - The Impact of Community and Support [00:16:05] - Listener Engagement and Sharing [00:23:00] - Relationship Dynamics During Healing *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard