About this episode
If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society. Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, we'll explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy. From setting boundaries to embracing self-care, we'll offer insights and inspiration for navigating the highs and lows of parenthood with confidence and grace. Tune in to discover how you can become a liberated mom and prioritize your well-being without guilt holding you back. Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard