The Art of Weekend Control: Redefining Relaxation for Success

Welcome to The Food Code! In this episode, we explore the often overlooked potential of weekends as a transformative force in our lives. Join us as we discuss strategies to turn weekends from chaotic respites to structured opportunities for rejuvenation and productivity. Learn how to take control of your downtime, prioritize self-care, and set yourself up for success come Monday morning. Tune in for valuable insights and practical tips to craft weekends that leave you feeling empowered, fulfilled, and ready to conquer the week ahead. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FITMOM Follow us on YouTube Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard