About this episode
Join us today as we talk about shifting your mindset from 'woe is me, this sucks, my body hates me, I can't do this' to 'I will fight for my health, I can heal, my body is my vessel and I can conquer these challenges' We know it is easy to get discouraged, but your body can heal if you believe it can! Taking supplements and doing restrictive diet protocols is only part of the puzzle, you must also focus on your mindset and shift the way you think! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE . Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FITMOM Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard