Fueling Your Body: Tips for Healthy Eating, Hormone Health, and Energy Pathways

Join us as we explore the intersection of healthy eating, hormone health, and energy pathways. Discover practical tips and strategies to nourish your body, manage hormone-related challenges like PMS and PMDD, and understand the intricate balance between energy pathways like MTOR and AMPK. Whether you're on a journey to optimize your health or simply curious about the science behind it all, this podcast is your trusted source for valuable information and actionable advice. Tune in to start your journey toward a healthier, more vibrant you. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE . To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off. Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard