About this episode
Did you know that your liver is the ultimate multitasker when it comes to your health? In todays episode we talk about how weight issues are often an indicator of poor liver detoxification and function. This vital organ plays an essential role in digestion, blood sugar regulation, blood pressure control, metabolism, detoxification, and immunity. That's why it's crucial to maintain a liver-friendly diet and support your liver function for optimal overall health. To keep your liver healthy, try incorporating foods like leafy greens, cruciferous vegetables, and antioxidant-rich fruits into your diet. Another great option is apple cider vinegar (ACV), which can help stimulate the production of digestive enzymes and support detoxification. In addition to a healthy diet, certain supplements can also support liver health. TUDCA, Milk Thistle, and NAC are three supplements that have been shown to promote detoxification, reduce inflammation, and protect liver cells from damage. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard