About this episode
Should you work on removing toxins? Absolutely, but not at the cost of feeling more stress, overwhelm, guilt and shame. We encourage you today to swap things out as you go, and continue learning about how to reduce your toxic load but we don't want you to feel bad for not being perfect or feel like you need to spend thousands of dollars overhauling your life - just like with anything else, this needs to be sustainable! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard