About this episode
In todays episode we talk about being intentional everyday because everyday matters! If you feel stuck with your goals right now, and are taking on the mentality of "I'll just enjoy the weekend' or 'I already messed up today, so who cares - I'll restart tomorrow' - that is why you're stuck. This mindset is exactly why you are not where you want to be. The fact you think one day won’t matter is why the people that put in the work day after day in all areas of their life know-for a fact- that one day DOES matter. Credit to Emily Frisella for this one! :) Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle We LOVE THRIVE MARKET! We get a lot of great items there for our families without all the junk! Try THRIVE + get 40% off your first order with this link! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Produced by brandhard *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard